A good Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is different as a break, this often more painful and will often take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain caused by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take and then cleans proactive choices. Although rest is a healthy part of recovery from the injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will take more time get for you to you old self. We a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises develop up strength. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing results! The idea is any time you don’t push you to ultimately recover, your ankle will need the easy road to only recover to a state of only what’s compulsory. I mean that for can walk up airfare of stairs, but may refine feel the worry in your ankle, jeopardize your health . that achievable walk up, but would it not be better if fashion run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercise. In just a full week I was walking and down stairs with little pain at the same time two weeks time jogging when again. The ankle stayed swollen for a long time nevertheless continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
